Avocado Fried Rice

This recipe is our all time favourite, Avocado Fried Rice! Its a great way to use your left over veggies from the week just been. Super healthy and super easy. Make sure to add a decent serving of creamy Avocado – A hugely vital ingredient in any good fried rice!


2 Cups Boiled Rice

1/2 Broccoli

2 Carrots

1 Cup Edamame beans

300 Grams Tofu thinly sliced

Tamari sauce – 1/4 cup and extra for serving

2 tbsp- Sesame oil or Avocado oil

Salt according to your taste

Black pepper- 1 tsp

1 tbsp – Chilli paste

1 or 2 AvoPost Avocados

1/3 Cup – Garlic Chives


  1. Heat the Wok over a medium heat add Sesame oil and cook Tofu for 2 minutes each side with some salt and Chilli paste .Remove from the cooktop and keep warm .
  2. In the same wok add, Oil Edamame beans , carrots, Broccoli and fry quickly for about 3,4 minutes until tender, sprinkle salt , pepper and splash of tamari and Chilli paste in the end and toss well. Once done remove it and keep aside
  3. In the same pan add oil add tamari sauce , chilli paste, pepper, salt and add rice to it , Quickly mix it with the flavorings . Cook for 2,3 minutes until rice gets bit crispy . Add garlic Chives , nuts of your choice.
  4. Remove and Serve it as you see in the images and Enjoy. 

Recipe courtesy of New Zealand Avocado

Avocado Fried Rice

Avocado Fried Rice